Best Pickleball Paddles for Shoulder Pain (2025)

Updated July 2025

If you’ve ever stepped off the pickleball court with a sore shoulder, or worse, had to skip play altogether because of nagging pain, trust us you’re not alone. Shoulder strain is one of the most common complaints among recreational and competitive players alike. Fortunately for you, your paddle choice can make a major difference in how your body feels during and after a match.

Whether you’re managing a long standing shoulder injury or just noticing a bit of discomfort on your serves, the right paddle can provide noticeable relief. In this 2025 guide, we’ll break down what features to look for and highlight the best paddles designed to ease shoulder tension without sacrificing performance.

Pickleball and Shoulder Pain — A Common Pair

Why So Many Players Deal with Shoulder Strain

Pickleball might look like a low-impact sport from a distance, but anyone who’s played for more than a few matches knows that the repetitive swinging, quick reactions, and overhead motions can take a toll, especially on the shoulder joint. Older players and those with previous injuries are particularly vulnerable.

Paddles Can Help or Hurt — Here’s Why

A heavy, stiff paddle might give you some power, but it also transfers more shock into your arm. Add that up over time, and you’ve got a recipe for pain. The right paddle, on the other hand, can absorb vibrations, reduce torque on your joints, and make every swing feel smoother and lighter.

What to Look for in a Paddle If You Have Shoulder Pain

Weight: Light Is Better (but not too light)

Lightweight paddles in the 7.2 to 7.8 oz range reduce the strain on your rotator cuff. Just be careful—going ultra-light can sometimes force you to swing harder to generate power, which defeats the purpose. Aim for a balanced weight that feels easy to swing without overcompensating.

Core Material: Softer Cores = Less Shock

Polymer and other soft polymer based cores help dampen the vibration you feel at contact. These cores compress slightly when the ball hits, which reduces the jarring sensation that can inflame tendons or aggravate existing injuries.

Grip Size and Handle Comfort

Grip too large, and your hand stays tense. Grip too small, and you’ll overgrip to compensate. The sweet spot is often around 4.25 inches in circumference. Look for ergonomic shapes, cushioned wraps, or even sweat-absorbing grip tape to reduce slippage and joint tension.

Surface Material: Carbon vs Graphite vs Fiberglass

Surface choice affects feel. Carbon fiber offers control and dampened pop, while fiberglass provides more rebound and can feel more “jumpy.” If you’re sensitive to impact or noise, carbon or graphite faces typically provide a more muted feel.

Balance Point: Avoid Head Heavy Options

Paddles with most of their weight in the head (top) can cause shoulder fatigue fast. A paddle with a more even or handle-biased balance point reduces leverage strain and is easier to swing repeatedly.

Best Pickleball Paddles for Shoulder Pain (2025)

Pro Tips for Playing Through Shoulder Pain

Dynamic warmups are a must, please don’t just step onto the court cold. Arm circles, band stretches, and light swings all help get blood flowing and reduce stiffness. Keep your grip reltivley loose while playing. A death grip not only wears out your arm faster, but it also messes with the paddle’s natural ability to absorb vibration. If pain persists, work with a PT or trainer to strengthen your rotator cuff and scapular stabilizers. And don’t forget to replace old paddles. A dead core loses its shock absorption and can make matters worse.

Final Thoughts

Don’t push through pain when a better paddle could help. Today’s technology offers real improvements in shock absorption, weight balance, and vibration dampening. Whether you’re coming off an injury or just trying to protect your shoulder for the long haul, the right paddle can be a game-changer.

Also check out our guides on the Pickleball Paddle Weight Guide, Best Pickleball Paddles for Seniors, Best Pickleball Paddles for Control, Best Paddle for Tennis Elbow, and Top Paddles Under $100.

The right paddle can help relieve shoulder strain and keep you in the game. Choose one that works with your body, not against it so you can play longer and feel better

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FAQs — Shoulder Pain & Pickleball Paddle Questions Answered